Sports Nutrition

Providing sportspeople with an adequate and balanced diet to keep healthy and maintain their performance is crucial for them to be more successful. While designing nutrition plans for sportspeople, their energy requirements should be determined according to their age, gender, height, and sports branch. Nutrition plans specifically designed for the periods before the competition, during competition, and after competition increases the level of success.

For sportspeople, drinking a lot is as important as nutrition. The amount and type of drinks that will replace the fluid loss due to sweat must be properly determined.