An adequate and balanced diet during old ages helps prevent health problems from threatening life. In old age, the amount of fatty tissue in the body gets higher while the water amount is decreased; this situation causes the metabolism to slow down and the person may gain weight.

Oral diseases and digestive system diseases such as tooth loss, gastritis, and acid reflux lead to weight loss due to poor nutrition. As the loss of minerals in bones increases, the bones may get weaker and osteoporosis may occur. In old age, personal energy needs must be determined and the protein, vitamin, and mineral requirements must be met with nutrition.

  • We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.
  • In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.
  • We decide on the frequency of meetings and the best package for your motivation together.

Package for One Session

• Body analysis
• Setting goals
• Meeting frequency variation
• Personalized nutrition programs

Monthly Package

• Body analysis
• Setting goals
• 4 sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp

Online Session Package  

• With home type scale
• Goal setting
• Personalized nutrition programs
• Asking questions via WhatsApp

Online Package for One Month  

• Setting goals
• 4 video sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp

  • We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.
  • In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.
  • We decide on the frequency of meetings and the best package for your motivation together.

Package for One Session

• Body analysis
• Setting goals
• Meeting frequency variation
• Personalized nutrition programs

Monthly Package

• Body analysis
• Setting goals
• 4 sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp

Online Session Package  

• With home type scale
• Goal setting
• Personalized nutrition programs
• Asking questions via WhatsApp

Online Package for One Month  

• Setting goals
• 4 video sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp