Nutrition During Pregnancy and Lactation

Eating healthy gains more importance during pregnancy, as you are not alone now. Before anything else, you need to have an adequate and balanced diet during your pregnancy, considering the mental and physical growth and development of your unborn baby. Inadequate or excessive weight gain increases the risk of premature birth and low birth weight.

It is normal to gain 9-12 kg during pregnancy; however, if you began this period overweight, you may end up gaining 7-8 kg by the end of the pregnancy. Having an adequate and balanced diet protects stores in your body, thus you can meet the energy and nutritional ingredients for the milk to be produced during the breastfeeding period.

Your diet during the breastfeeding period is significant in terms of your infant’s future health and the efficiency of breast milk. Therefore, you should continue your dietary habits during pregnancy while breastfeeding. Maintaining weight control during the breastfeeding period is also possible with a healthy nutrition plan and breastfeeding.