Eating healthy gains more importance during pregnancy, as you are not alone now. Before anything else, you need to have an adequate and balanced diet during your pregnancy, considering the mental and physical growth and development of your unborn baby. Inadequate or excessive weight gain increases the risk of premature birth and low birth weight.
It is normal to gain 9-12 kg during pregnancy; however, if you began this period overweight, you may end up gaining 7-8 kg by the end of the pregnancy. Having an adequate and balanced diet protects stores in your body, thus you can meet the energy and nutritional ingredients for the milk to be produced during the breastfeeding period.
Your diet during the breastfeeding period is significant in terms of your infant’s future health and the efficiency of breast milk. Therefore, you should continue your dietary habits during pregnancy while breastfeeding. Maintaining weight control during the breastfeeding period is also possible with a healthy nutrition plan and breastfeeding.
- We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.
- In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.
- We decide on the frequency of meetings and the best package for your motivation together.
Package for One Session
• Body analysis
• Setting goals
• Meeting frequency variation
• Personalized nutrition programs
Monthly Package
• Body analysis
• Setting goals
• 4 sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp
Online Session Package
• With home type scale
• Goal setting
• Personalized nutrition programs
• Asking questions via WhatsApp
Online Package for One Month
• Setting goals
• 4 video sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp
- We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.
- In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.
- We decide on the frequency of meetings and the best package for your motivation together.
Package for One Session
• Body analysis
• Setting goals
• Meeting frequency variation
• Personalized nutrition programs
Monthly Package
• Body analysis
• Setting goals
• 4 sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp
Online Session Package
• With home type scale
• Goal setting
• Personalized nutrition programs
• Asking questions via WhatsApp
Online Package for One Month
• Setting goals
• 4 video sessions in a month
• Personalized nutrition programs
• Asking questions via WhatsApp