Gestational diabetes is a condition of high blood sugar diagnosed after the six months of pregnancy, with no experience of diabetes before pregnancy. Diabetes experienced during pregnancy causes an increase in blood pressure and the birth of big babies. Therefore, all pregnant women, especially those bearing risk, should have screening tests between the 24th and 28th weeks of pregnancy.

Preparing a nutrition plan that will control the blood sugar levels of mothers with gestational diabetes is significant in terms of meeting the nutritional needs of the mother as well as the growth and development of the baby. Gestational diabetes usually disappears after giving birth.

Preparing a personal nutrition plan for chronic diseases such as diabetes, cardiovascular diseases, liver and kidney diseases, and gastrointestinal diseases is as important as getting treatment to recover from the disease. Therefore, people with chronic diseases should follow a healthy nutrition plan under the supervision of a doctor and a dietitian to increase their quality of life.

An adequate and balanced diet during old ages helps prevent health problems from threatening life. In old age, the amount of fatty tissue in the body gets higher while the water amount is decreased; this situation causes the metabolism to slow down and the person may gain weight.

Oral diseases and digestive system diseases such as tooth loss, gastritis, and acid reflux lead to weight loss due to poor nutrition. As the loss of minerals in bones increases, the bones may get weaker and osteoporosis may occur. In old age, personal energy needs must be determined and the protein, vitamin, and mineral requirements must be met with nutrition.

Eating healthy gains more importance during pregnancy, as you are not alone now. Before anything else, you need to have an adequate and balanced diet during your pregnancy, considering the mental and physical growth and development of your unborn baby. Inadequate or excessive weight gain increases the risk of premature birth and low birth weight.

It is normal to gain 9-12 kg during pregnancy; however, if you began this period overweight, you may end up gaining 7-8 kg by the end of the pregnancy. Having an adequate and balanced diet protects stores in your body, thus you can meet the energy and nutritional ingredients for the milk to be produced during the breastfeeding period.

Your diet during the breastfeeding period is significant in terms of your infant’s future health and the efficiency of breast milk. Therefore, you should continue your dietary habits during pregnancy while breastfeeding. Maintaining weight control during the breastfeeding period is also possible with a healthy nutrition plan and breastfeeding.

Providing sportspeople with an adequate and balanced diet to keep healthy and maintain their performance is crucial for them to be more successful. While designing nutrition plans for sportspeople, their energy requirements should be determined according to their age, gender, height, and sports branch. Nutrition plans specifically designed for the periods before the competition, during competition, and after competition increases the level of success.

For sportspeople, drinking a lot is as important as nutrition. The amount and type of drinks that will replace the fluid loss due to sweat must be properly determined.

The rate of fatty tissue in men’s bodies is lower than in women’s. The difference in the hormonal structure of males and females is one of the primary causes of this lowness. It is generally observed that overweight or obesity is lower in men than in women. Nowadays, this physical superiority is fading due to factors such as an increase in the number of desk jobs, longer screen times (TV, PC, etc.), and a rise in the number of technological gadgets in our lives.

Higher body fat in men leads to problems such as cardiovascular diseases, diabetes, high blood sugar, sexual dysfunction, and hormonal imbalance. For example, it is possible to increase testosterone levels in men who have sexual dysfunction due to low testosterone levels with proper nutrition and activity programs. As the daily calorie needs of men are higher than those of women, an individual nutrition program is a vital need for men.

There are times other than puberty, pregnancy, and lactation periods when women need to watch out for their diet. Conditions like premenstrual syndrome (PMS), menopause, osteoporosis, polycystic ovary syndrome, etc. change the hormones and the needs of women.

Thus, women should have an adequate and balanced diet during these conditions to maintain weight control and meet the needs of the body. A personalized nutrition program that is prepared considering these needs increases your life quality.

In a time when obesity rates are quite high in our country and all around the world, children need to learn about healthy eating to maintain their weight. Fatness is, of course, not the only problem faced during childhood. Loss of appetite is another significant problem seen in that period.

As childhood habits affect the future ages, teaching our children to eat a balanced and healthy diet helps their growth and development, and also supports them in leading a healthy life.

Obesity is one of the biggest factors that threaten our lives. The factors that play a role in the development of obesity include genetics, congenital and acquired diseases, sedentary lifestyle, increasing fast food habits, and irregular eating habits. What is important for the control of fatness is to get help from a specialist team to plan your nutrition program and, by turning this program into a lifestyle, maintain the ideal weight for the rest of your life. By having an adequate and balanced diet, it is possible to lose fat without muscle loss. Rapid weight loss causes muscle loss, lowers metabolic rate, and makes it easier to regain lost weight.

Weakness causes the growth and development to stop, leading to a decrease in the body’s immunity and severity in the course of diseases. If weakness stems from a health condition, then it is not possible to overcome weakness through diet. Weakness problems caused by eating can be resolved with diet therapy. The nutrition program is prepared with aliments that are small in volume but rich in nutritional value and energy.

Functional Medicine, one of the most rising branches of modern medicine, aims to find out not only the symptoms but also the underlying reason by getting to the root of the problem. With a tailor-made approach, functional medicine uses dietary supplements to regulate dietary habits and rises the person’s quality of life to the optimal level to have permanent healing.

A Functional Medicine Dietitian is a graduate of a Nutrition and Dietetics Program that has a Functional Medicine Dietitian training.

Functional Medicine solves problems by getting to the root of the problem and the Functional Medicine Dietitian provides a nutrition plan specific to the condition/disease with a holistic approach, thus developing plans for a healthier life.

According to the current research, there are around 80 autoimmune diseases. Among them, the most well-known ones are Diabetes, Rheumatoid Arthritis, Hashimoto’s Disease, Multiple Sclerosis (MS), Psoriasis, Polycystic Ovary Syndrome, etc. Functional Nutrition has magical effects on especially these kinds of diseases among many other undiagnosed diseases.

In Elimination Diet, Functional nutrition eliminates food that plays a role in the formation of many diseases while adding functional foods to the diet plan.