{"id":1140,"date":"2022-05-25T11:50:55","date_gmt":"2022-05-25T11:50:55","guid":{"rendered":"https:\/\/www.urocore.com\/?p=1140"},"modified":"2022-05-25T11:50:55","modified_gmt":"2022-05-25T11:50:55","slug":"nutrition-during-pregnancy-and-lactation","status":"publish","type":"post","link":"https:\/\/www.urocore.com\/en\/nutrition-and-diet\/nutrition-during-pregnancy-and-lactation\/","title":{"rendered":"Nutrition During Pregnancy and Lactation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Eating healthy gains more importance during pregnancy, as you are not alone now. Before anything else, you need to have an adequate and balanced diet during your pregnancy, considering the mental and physical growth and development of your unborn baby. Inadequate or excessive weight gain increases the risk of premature birth and low birth weight.<\/p>\n<p>[\/vc_column_text][vc_column_text]It is normal to gain 9-12 kg during pregnancy; however, if you began this period overweight, you may end up gaining 7-8 kg by the end of the pregnancy. Having an adequate and balanced diet protects stores in your body, thus you can meet the energy and nutritional ingredients for the milk to be produced during the breastfeeding period.<\/p>\n<p>[\/vc_column_text][vc_column_text]Your diet during the breastfeeding period is significant in terms of your infant&#8217;s future health and the efficiency of breast milk. Therefore, you should continue your dietary habits during pregnancy while breastfeeding. Maintaining weight control during the breastfeeding period is also possible with a healthy nutrition plan and breastfeeding.[\/vc_column_text][\/vc_column][\/vc_row][vc_row ult_hide_row=&#8221;ult_hide_row_value&#8221; ult_hide_row_mobile=&#8221;mobile&#8221; ult_hide_row_mobile_large=&#8221;xl_mobile&#8221; css=&#8221;.vc_custom_1623160445871{margin-right: 1px !important;margin-left: 1px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-radius: 10px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1653467192607{padding-right: 28px !important;padding-left: 28px !important;}&#8221; el_class=&#8221;detaylar3&#8243;]<\/p>\n<ul>\n<li>We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.<\/li>\n<\/ul>\n<ul>\n<li>In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.<\/li>\n<\/ul>\n<ul>\n<li>We decide on the frequency of meetings and the best package for your motivation together.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1623154087792{margin-top: 15px !important;margin-right: 15px !important;margin-bottom: 15px !important;margin-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1623160477152{margin-top: 2px !important;margin-right: 15px !important;margin-bottom: 2px !important;margin-left: 15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #f1faff !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221; offset=&#8221;vc_hidden-xs&#8221;][vc_custom_heading text=&#8221;Package for One Session&#8221; font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;detaylar2&#8243;]\u2022 Body analysis<br \/>\n\u2022 Setting goals<br \/>\n\u2022 Meeting frequency variation<br \/>\n\u2022 Personalized nutrition programs[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1623160483143{margin-top: 2px !important;margin-right: 15px !important;margin-bottom: 2px !important;margin-left: 15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #f1faff 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el_class=&#8221;detaylar2&#8243;]<\/p>\n<h4>Online Package for One Month \u00a0<i class=\"fas fa-laptop\"><\/i><\/h4>\n<p>\u2022 Setting goals<br \/>\n\u2022 4 video sessions in a month<br \/>\n\u2022 Personalized nutrition programs<br \/>\n\u2022 Asking questions via WhatsApp[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row ult_hide_row=&#8221;ult_hide_row_value&#8221; ult_hide_row_large_screen=&#8221;large_screen&#8221; ult_hide_row_desktop=&#8221;desktop&#8221; ult_hide_row_tablet=&#8221;tablet&#8221; ult_hide_row_tablet_small=&#8221;xs_tablet&#8221; css=&#8221;.vc_custom_1623160454800{margin-right: 1px !important;margin-left: 1px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-radius: 10px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm&#8221;][vc_column_text css=&#8221;.vc_custom_1653467296841{padding-right: 28px !important;padding-left: 28px !important;}&#8221; 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