{"id":1136,"date":"2022-05-25T11:48:22","date_gmt":"2022-05-25T11:48:22","guid":{"rendered":"https:\/\/www.urocore.com\/?p=1136"},"modified":"2022-05-25T11:48:23","modified_gmt":"2022-05-25T11:48:23","slug":"sports-nutrition","status":"publish","type":"post","link":"https:\/\/www.urocore.com\/en\/nutrition-and-diet\/sports-nutrition\/","title":{"rendered":"Sports Nutrition"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Providing sportspeople with an adequate and balanced diet to keep healthy and maintain their performance is crucial for them to be more successful. While designing nutrition plans for sportspeople, their energy requirements should be determined according to their age, gender, height, and sports branch. Nutrition plans specifically designed for the periods before the competition, during competition, and after competition increases the level of success.[\/vc_column_text][vc_column_text]For sportspeople, drinking a lot is as important as nutrition. The amount and type of drinks that will replace the fluid loss due to sweat must be properly determined.[\/vc_column_text][\/vc_column][\/vc_row][vc_row ult_hide_row=&#8221;ult_hide_row_value&#8221; ult_hide_row_mobile=&#8221;mobile&#8221; ult_hide_row_mobile_large=&#8221;xl_mobile&#8221; css=&#8221;.vc_custom_1623160445871{margin-right: 1px !important;margin-left: 1px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-radius: 10px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1653467192607{padding-right: 28px !important;padding-left: 28px !important;}&#8221; el_class=&#8221;detaylar3&#8243;]<\/p>\n<ul>\n<li>We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.<\/li>\n<\/ul>\n<ul>\n<li>In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.<\/li>\n<\/ul>\n<ul>\n<li>We decide on the frequency of meetings and the best package for your motivation together.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1623154087792{margin-top: 15px !important;margin-right: 15px !important;margin-bottom: 15px !important;margin-left: 15px !important;}&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1623160477152{margin-top: 2px !important;margin-right: 15px !important;margin-bottom: 2px !important;margin-left: 15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #f1faff !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: 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