{"id":1118,"date":"2022-05-25T11:35:07","date_gmt":"2022-05-25T11:35:07","guid":{"rendered":"https:\/\/www.urocore.com\/?p=1118"},"modified":"2022-05-25T11:36:50","modified_gmt":"2022-05-25T11:36:50","slug":"personalized-healthy-weight-loss-and-weight-gain","status":"publish","type":"post","link":"https:\/\/www.urocore.com\/en\/nutrition-and-diet\/personalized-healthy-weight-loss-and-weight-gain\/","title":{"rendered":"Personalized Healthy Weight Loss and Weight Gain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Obesity is one of the biggest factors that threaten our lives. The factors that play a role in the development of obesity include genetics, congenital and acquired diseases, sedentary lifestyle, increasing fast food habits, and irregular eating habits. What is important for the control of fatness is to get help from a specialist team to plan your nutrition program and, by turning this program into a lifestyle, maintain the ideal weight for the rest of your life. By having an adequate and balanced diet, it is possible to lose fat without muscle loss. Rapid weight loss causes muscle loss, lowers metabolic rate, and makes it easier to regain lost weight.[\/vc_column_text][vc_column_text]Weakness causes the growth and development to stop, leading to a decrease in the body&#8217;s immunity and severity in the course of diseases. If weakness stems from a health condition, then it is not possible to overcome weakness through diet. Weakness problems caused by eating can be resolved with diet therapy. The nutrition program is prepared with aliments that are small in volume but rich in nutritional value and energy.[\/vc_column_text][\/vc_column][\/vc_row][vc_row ult_hide_row=&#8221;ult_hide_row_value&#8221; ult_hide_row_mobile=&#8221;mobile&#8221; ult_hide_row_mobile_large=&#8221;xl_mobile&#8221; css=&#8221;.vc_custom_1623160445871{margin-right: 1px !important;margin-left: 1px !important;padding-bottom: 30px !important;background-color: #f9f9f9 !important;border-radius: 10px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-xs&#8221;][vc_column_text css=&#8221;.vc_custom_1653467192607{padding-right: 28px !important;padding-left: 28px !important;}&#8221; el_class=&#8221;detaylar3&#8243;]<\/p>\n<ul>\n<li>We prepare personalized nutrition programs to assist you in developing long-term healthy eating habits.<\/li>\n<\/ul>\n<ul>\n<li>In the preliminary interview, we plan a program tailored to your eating habits and lifestyle, considering the results of your blood tests.<\/li>\n<\/ul>\n<ul>\n<li>We decide on the frequency of meetings and the best package for your motivation together.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_row_inner equal_height=&#8221;yes&#8221; 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font_container=&#8221;tag:h4|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_column_text el_class=&#8221;detaylar2&#8243;]\u2022 Body analysis<br \/>\n\u2022 Setting goals<br \/>\n\u2022 Meeting frequency variation<br \/>\n\u2022 Personalized nutrition programs[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1623160483143{margin-top: 2px !important;margin-right: 15px !important;margin-bottom: 2px !important;margin-left: 15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #f1faff !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221; 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offset=&#8221;vc_hidden-xs&#8221;][vc_column_text el_class=&#8221;detaylar2&#8243;]<\/p>\n<h4>Online Session Package \u00a0<i class=\"fas fa-laptop\"><\/i><\/h4>\n<p>\u2022 With home type scale<br \/>\n\u2022 Goal setting<br \/>\n\u2022 Personalized nutrition programs<br \/>\n\u2022 Asking questions via WhatsApp[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1623160496370{margin-top: 2px !important;margin-right: 15px !important;margin-bottom: 2px !important;margin-left: 15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #f1faff !important;border-left-color: #bcbcbc !important;border-left-style: solid !important;border-right-color: #bcbcbc !important;border-right-style: solid !important;border-top-color: #bcbcbc !important;border-top-style: solid !important;border-bottom-color: #bcbcbc !important;border-bottom-style: solid !important;border-radius: 10px !important;}&#8221; 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The factors that play a role in the development of obesity include genetics, congenital and acquired diseases, sedentary lifestyle, increasing fast food habits, and irregular eating habits.<\/p>\n","protected":false},"author":2,"featured_media":1120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[185],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-and-diet","category-185","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalized Healthy Weight Loss and Weight Gain - Urocore<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urocore.com\/en\/nutrition-and-diet\/personalized-healthy-weight-loss-and-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personalized Healthy Weight Loss and Weight Gain - Urocore\" \/>\n<meta property=\"og:description\" content=\"Obesity is one of the biggest factors that threaten our lives. 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